Greens with Envy

As I’ve mentioned before, I started out my summer with very little knowledge of greens. Had you asked me to name you some greens I probably would have looked at you cross-eyed and said “um, lettuce?” Sure, lettuce is green, but the category goes far beyond that. Thanks to my farm share me and greens are becoming very well acquainted. So are me and my wok.

"So what ARE greens?" you ask. They are big leafy green plants that taste delicious! Lucky for me, the farm that I chose to do my farm share with here in Massachusetts is well-versed in growing greens and I get plenty of them each week in my share.

Here are a few of the things I’ve been cooking with. Wikipedia definitions to the rescue:

Chard: Also known by the common names Swiss Chard, Silverbeet, Perpetual Spinach, Spinach Beet, Crab Beet, Seakale Beet and Mangold, is a leafy vegetable, and is one of the cultivated descendants of the sea beet. Although the leaves are eaten, it is in the same species as beetroot (garden beet) which is usually grown primarily for its edible roots.

Kale or borecole is a form of cabbage, green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables including broccoli, cauliflower, collard greens, and brussels sprouts.

Collard greens are various loose-leafed cultivars of Brassica oleracea, the same species that produces cabbage and broccoli. The plant is grown for its large, dark-colored, edible leaves and as a garden ornamental, mainly in Brazil, Portugal, the Southern United States, many parts of Africa, Montenegro, Bosnia and Herzegovina, Spain and in Kashmir.

Callaloo: Jamaican callaloo is a Jamaican vegetable that resembles spinach. Though it tastes almost like spinach it is not as sour. Jamaican callaloo is though to have its origin in South America however it has been recorded as being in Jamaica from as early as 1752. (From www.getjamaica.com)

Bok Choy is a Chinese leaf vegetable used often in Chinese cuisine. These vegetables are both related to the Western cabbage, and are of the same species as the common turnip.

I like greens for their simplicity and ease of cooking. I’ve cooked up a few different kinds of greens so far and in different ways. I’m finding the best way to start of cooking them is to sauté them in a wok with oil and garlic for a few minutes until they have cooked down (look sort of soft and wilted and not so much like lettuce anymore) and then I add other stuff to the wok.

Lately I’ve tended not to work directly from a recipe when cooking greens, which makes the whole experience a bit of an adventure. Lucky for me, everything has turned out well so far! Things I will throw into the mix include potatoes, onions, tomatoes, spices, turnips, and all sorts of odds and ends that I’m left with from my farm share when the week comes to an end. You can also sautéed everything up and serve as is or add broth and turn the whole thing into soup or sprinkle with cheese and bake in the oven for a bit to make a casserole. Really, the possibilities are endless. Not to mention, if you want to stick to real recipes there are LOADS of great recipes for greens available online which you can always tweak yourself as you see fit.

Some of my favorite creations so far have included:

• An assortment of greens (beet greens and chard) sautéed with turnips (see fourth picture)

• A kale, sausage, and potato soup

• A kale, sausage, and potato casserole (see first picture & fifth picture)

• Bean and Swiss chard soup

Greens on their own (or with a few other veggies and spices added) make a great accompaniment to a meat dish or they go very well with some rice or pasta. Tomorrow I’m going to be making Jamaican style callaloo (see recipe below) and will be serving it with some baked chicken drumsticks and steamed rice.

Cheers!

PS: If you have any greens recipes you would like to share post a comment below!!

-----------------------------------------------

Jamaican Style Sautéed Callaloo (recipe compliments of Enterprise Farm newsletter)

Ingredients --

• 1 bunch callaloo 1 large onion, sliced
• 2-3 cloves garlic, diced 
• 2 tablespoons olive oil
• 1-2 teaspoons cayenne pepper (to taste) 
• 1/2 teaspoon crushed red pepper flakes
• 1 teaspoon dried thyme salt and pepper
• 1 large tomato, diced

Directions --

• Cut the bottom 1/2—1 inch off the bottom of the callaloo stems. 
• Peel the remaining stems (as you would with broccoli). 
• Slice everything into small ribbons, wash well and spin dry in a salad spinner. 
• In a large skillet (or wok) heat oil. 
• Add onion and garlic, sautee for 3-4 minutes, until onions are slightly translucent. 
• Add callaloo, season with cayenne, crushed red pepper flakes, salt, pepper, and thyme. 
• Allow to wilt. 
• Add tomatoes and cook for 2 more minutes.

Bears, Beets, Battlestar Galactica

What is a beet? Is it just a nickname for that other red veggie known as the radish? But that leads us to another question… what is a radish? Are either of them actually veggies? Does Dwight actually own a beet farm? Enter all-knowing Wikipedia:

"Beet : The beet (Beta vulgaris) is a plant in the amaranth family (which includes beet, goosefoot, quinoa, and spinach.) It is best known in its numerous cultivated varieties, the most well known of which is probably the red root vegetable known as the beetroot or garden beet. The usually deep-red roots of garden beet are eaten boiled either as a cooked vegetable, or cold as a salad after cooking and adding oil and vinegar. A large proportion of the commercial production is processed into boiled and sterilised beets or into pickles. In Eastern Europe beet soup, such as cold borscht, is a popular dish."

"Radish : The radish (Raphanus sativus) is an edible root vegetable of the Brassicaceae family (includes Some examples of cruciferous food plants are the cabbage, broccoli, cauliflower, turnip, rapeseed, mustard, radish, horseradish, cress, wasabi and watercress) that was domesticated in Europe in pre-Roman times."

Dwight Schrute : Dwight lives on his family's 60-acre beet farm, in a nine bedroom farmhouse (with one bathroom), with his cousin Mose where they grow table beets. Dwight also likes paintball, survivalism, Karate and weapons. Fact: bears eat beets (see shirt from café press.)

Note to self: All red veggies are not related. Either way, both beets and radishes are two things that I have never eaten before. The other distinguishing difference? My first farmshare basket from Enterprise Farms included 6 beets (and no radishes.) How do I know this? It was in their newsletter -- thank goodness, or perhaps I would have misidentified these suckers!

So how does one cook beets? I scoured the internet for something to make that has beets in it and is not borscht, which I will save for a later date. (Given my Eastern European background it really is quite surprising that I’ve never had borscht before, but it’s good to see that it makes numerous appearances in all four of my Polish cookbooks and my one Ukrainian cookbook. You know, in case I want to try out some different ways of making it.)

Have you ever felt like something was made JUST FOR YOU and nobody else? Well, I had that feeling earlier today while searching for a beet recipe. Really. I found a recipe for beets (which came in my farmshare), potatoes (which came in my farmshare), an onion (which came in my farmshare), and mint (my dad sent me a baggie of garden-grown mint about a week ago!) Talk about fate.

Of course, having never tasted a beet, I had no idea what to expect. What I learned: Beets turn everything red, including your fingers. Really, everything... including your cat's water dish when you accidentally drop in a beet chunk. (Sorry kitty.) Also, when peeled and chopped beets bear a striking resemblance to raw meat.

In general, this recipe was just a little too bland for my taste and I ended up spicing it up with some basil, salt, and pepper which helped it out a bit. It probably could have used some meat or something, but for my first beet experience I would say it went well. 

Lesson: Beets just taste like an earthy, less soft potato.... I'm no longer frightened of them.


IF YOU HAVE A BEET RECIPE THAT YOU WOULD LIKE TO SHARE I WOULD LOVE TO HEAR IT, LEAVE ME A COMMENT BELOW!

-------------------------------------------------------------------------------

Beet, Potatoes and Mint (recipe compliments of Lovetoknow.com recipes):

Ingredients

6 beets, peeled raw, diced small

4 potatoes, peeled, diced large

1 onion, peeled, chopped fine

2 cups water

2 tablespoons butter

1 tablespoon mint leaves, chopped

Seasonings to taste 

Instructions

Put all ingredients, except the mint, in a stew pan.

Bring to the boil, then cover and lower heat to low.

Let simmer about 35 minutes.

Before serving, sprinkle with the chopped mint leaves. 

Overall score: 6 out of 10.

--------------------------------------------------------

PS: What else came in my farmshare this week? Blueberries, acorn squash, zucchini, lettuce, salad greens, and romano beans. YUM!

French Provencal Beef Stew

As I mentioned a few weeks back, I've been eager to treat myself to a few new cookbooks. New year, new cookbooks. It only seems logical. As I was browsing for books one caught my attention immediately: Gourmet Slow Cooker – it had everything I was looking for! I really like this book because it categorizes the recipes into region of origin which makes it easy to pick out something if I am in the mood for a particular style: America, England/Ireland, France, Italy, India, Mexico.

This week I flipped to the French section and decided to go with Provencal Beef Stew. It took about an hour of prep time (browning the meat {see picture 1}, chopping then cooking the veggies, etc.) but then I poured the veggie/wine sauce {see picture 2} over the meat in the slow cooker and let it cook on the low setting for 5-8ish hours. I love crock pots – it makes dinner so easy because I can do all the preparation/cooking early in the afternoon and then it’s all ready for me to eat later that night. (It sort of feels like dining in a restaurant that way, when I’m ready to eat all I have to do is ladle it out of the crock pot and I’m good to go.)

While I sat here and did work as the stew cooked in the slow cooker the smell that filled my tiny apartment was AMAZING. (I think it was especially in part to the fresh rosemary mixed with onions and garlic.) The tasty aroma made me incredibly hungry and eager to eat, but alas, I had to wait.{See picture 3: that's the stew cooking in the crock pot.}

And then a few hours later, finally, it was time! {See picture 4: That's the stew after a few hours.} I liked the variety of ingredients in this recipe (like white wine, Dijon mustard, fresh rosemary and thyme), they were all unique enough to add a distinct flavor yet not hard to find. After slow cooking for numerous hours the meat became so tender that if I stirred it around too much or too vigorously it would just fall apart. I served the stew with some toasty French bread and some soft brie on the side. Everything was delicious! This stew was hearty and perfect for a meal on a chilly winter night. The meaty taste coupled with the veggies gave the stew a nice consistency and a lot of bold flavor. I would gladly made this again!

Overall score: 9 out of 10.